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Run Strong : A Strength For Runners Workshop


Join us for a fun and educational seminar that will provide you with the knowledge on "How to find the perfect sneaker.", teach you about the importance of strength training for runners and how it can improve your times and keep you injury free as well as participate in a hands-on session that will get your blood pumping!


The TCRC (Triple Cities Runners Club), Synergy Athletics, and Confluence Running are teaming up to host a "Strength for runners" workshop on Saturday, April 6th at Synergy Endwell. 


The 1.5 hour workshop will include:

  • A discussion led by Synergy Athletics on the benefits of Strength Training for Runners!

  • A discussion led by Confluence Running on how to find the Perfect Sneaker!

  • A 30 Minute "Runner Specific Strength Session" led by Synergy Athletics!


This course is capped due to the space and number of trainers. Seats are limited

Current TCRC Members are Free!


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