Women's Self Defense Course

The University Police Department at Binghamton University in conjunction with the TCRC and Synergy Athletics is offering a program of realistic self-defense tactics and techniques for women. It’s a comprehensive program that begins with awareness, prevention, risk reduction and avoidance and progresses to the basics of hands-on defense training. All instructors are RAD-certified.

Participants receive a workbook/reference manual that outlines the entire physical defense program for reference and continuous personal growth.

The cost is $25 and the course will be held at Synergy Athletics vestal location

Spots are limited

The session will last from 1 to 4 PM, but please arrive 5-10 minutes prior to the event.

Advanced registration required:

https://runsignup.com/Race/NY/Vestal/SelfDefenseOneDayClassforWomen

Ages 14+, under 18 requires parental consent.